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5 Natural Ways to Support Your Blood Sugar

April 12, 2019 4 min read

Take control of your health and feel energised 💪

In today’s modern world, it can be tough to feel energised and healthy, right? There’s so much to do, people to see, things to organise… it’s no wonder that when most of us get a spare minute all we want to do is make a cuppa and sit on the couch in front of Netflix.

But even though our minds may be rushing at a million miles an hour, our bodies aren’t. Physical activity in the last century has slowed considerably, which means that sadly, our health is at risk.

Did you know that there’s lots of natural ways we can reduce our likelihood of diabetes, one of the main risks of inactivity?

Yup, we have the power of glowing health in our hands - we just need to educate ourselves.

Here’s 5 nature-backed ways that you can improve your blood sugar, and feel radiant inside and out.

1. The power of herbs

Mama Nature has done a great job of providing us with wonderful, natural herbs that can support the body with a ton of benefits. It is up to us to do our research and choose the herbs that can give us what we’re looking for. When it comes to maintaining healthy blood sugar, a few herbs stand out from the rest.

The best herbs for your blood sugar are Cinnamon, Turmeric, Aloe Vera, Ginseng and Gurmar (an Ayurvedic Herb from India).

The great thing about these are that you’ll find most of these at your local health food store - which means it’s super easy to get them into your diet!

These powerful little herbs seem to have healing powers. For example, a study showed that Cinnamon has the ability to reduce blood sugar levels and decrease your resistance to insulin.

The active ingredient in Turmeric, Curcumin, has also reduced diabetes symptoms in rats, so there is definitely hope for us humans! Why not try making a tasty turmeric milk drink with a sprinkling of cinnamon on top?😋

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2. Diet

Diet is the central component to reducing your blood sugar and living a healthy, inflammation-free life. The most important thing to remember is to eat a balanced plate full of healthy greens, starches, oily fats, nuts and seeds and fruit.

In order to stay on the right track with your diet, you need to keep your cravings satisfied. Those with a sweet tooth can try baked apples with cinnamon, chia seed pudding or a handful of popcorn. This will help keep your blood sugar low whilst satisfying your need for something sweet.

Alternatively, there’s a tea available that is a mix of herbs specifically made for blood sugar support. It’s an awesome way to be really healthy and enjoy a lovely morning cuppa

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3. Mental Health

Staying upbeat and positive can do more for your health than you think. Mental health is a huge subject in the media right now, and the body really can reflect the mind.

When we’re stressed, we release cortisol, a stress hormone, that can damage our cells. And when we’re depressed, we are low on our ‘happiness hormone’, serotonin.

So how do we beat the blues?

Well, the most natural way is to get some Vitamin D - sunshine has an incredible effect on how we’re feeling both physically and mentally. Studies have shown by getting 15-20 minutes of sunlight on your skin can reduce your risk of diabetes and other health conditions.

If you are feeling down, seek the support of friends and family. Get yourself moving, and just try to complete small daily tasks while working towards your goals. Take it one step at a time!

Omega-3 and Omega-6 essential fatty acids are also excellent for our brains, bodies, and blood sugar in general. Getting these in the form of almonds, oily fish or flaxseed will improve your mood and help you feeling happy in no time.

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4. Get moving

Movement encourages healthy blood circulation, which is absolutely vital for our energy reserves and to maintain glucose in our bodies.

Studies have shown that movement is vital for managing the symptoms of diabetes, but of course we want to make sure we protect and nourish our bodies well, so we don’t get to that stage!

So movement in any form, works wonders. And you don’t have to spend hundreds on fancy gyms or fitness classes, either. Just a 20 minute power walk around your local park will be enough to get the blood pumping 🚶‍♀️

So how do we beat the blues?

Well, the most natural way is to get some Vitamin D - sunshine has an incredible effect on how we’re feeling both physically and mentally. Studies have shown by getting 15-20 minutes of sunlight on your skin can reduce your risk of diabetes and other health conditions. If you are feeling down, seek the support of friends and family. Get yourself moving, and just try to complete small daily tasks while working towards your goals. Take it one step at a time!

Omega-3 and Omega-6 essential fatty acids are also excellent for our brains, bodies, and blood sugar in general. Getting these in the form of almonds, oily fish or flaxseed will improve your mood and help you feeling happy in no time.

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5. Take Control of your Health by Empowering Yourself

Lastly, the main natural method we all have at our disposal is our mighty willpower! Most people wait until something is broken until they make a change, but we service and maintain our cars regularly so they run well, so why not our bodies? By learning about all of the different natural health supplements and methods you can take to lower your blood sugar and feel more energised, you’ll naturally feel more empowered.

As you set yourself health goals and work towards achieving them, you’ll find the right natural supplements that work for you, as well as a programme of movement and activity that can support your blood sugar and protect you from health risks. 💚

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References:

[1] https://www.nhs.uk/live-well/exercise/why-sitting-too-much-is-bad-for-us/

[2] https://draxe.com/how-to-reverse-diabetes-naturally-in-30-days-or-less/

[3] https://www.diabetesselfmanagement.com/blog/turmeric-diabetes-10-ways-turmeric-can-help/

[4] https://downshiftology.com/recipes/turmeric-milk-dairy-free/

[5] https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/what-is-a-healthy-balanced-diet

[6] https://www.independent.co.uk/news/science/depression-vitamin-d-deficiency-lack-study-severity-mental-health-effects-a7369781.html

[7] https://www.diabetes.co.uk/food/vitamin-d.html

[8] https://www.diabetes.co.uk/news/2017/sep/omega-3-fatty-acids-could-help-prevent-obesity-and-type-2-diabetes-90689366.html

[9] https://www.diabetesselfmanagement.com/nutrition-exercise/exercise/add-movement-life/

[10] https://www.healthline.com/nutrition/blood-sugar-supplements#section9


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