One of the most recognizable flavors, Ginger is also a double-duty ingredient that has a ton of health benefits.
Ginger is a favorite herb known for its distinct spicy flavor and how well it can remedy an upset stomach. It can be ingested in many ways from infused into a tea to being chopped, crushed, or even crystallized into candy.
Ginger contains hundreds of different compounds and metabolites, including potassium; iron; and fiber.
It’s also very low calorie and has only 1.3 grams of carbs per teaspoon.
Ginger has highly anti-inflammatory properties, making it ideal for preventing complications that can arise from diabetes.
For those living with diabetes, or managing their blood sugar carefully, ginger has been shown to reduce blood sugar levels and regulate insulin response.
As per a 2015 study, it also improved fasting blood sugar in participants who were consuming ginger regularly over 12 weeks. The study found that people experienced lower levels of:
Drinking ginger tea can help prevent nausea and vomiting. Ginger tea is also anti-inflammatory and can help with bloating. Make it a regular habit and you can help the body’s digestive process and increase food absorption.
Muscle or joint problems? Drink ginger tea regularly. Ginger contains many anti-inflammatory properties that can help soothe body inflammation.
Ginger tea can help relieve congestion symptoms associated with the common cold and environmental allergies.
The vitamins minerals and amino acids associated in ginger tea can restore and improve blood circulation. Properties in ginger can also help present fat from depositing in the arteries, which can help prevent heart disease as well.
Both topical applications of ginger and drinking ginger tea have been shown to help soothe the sensation of menstrual cramps during PMS.
The high levels of antioxidants in ginger are reason enough to consume it regularly. These superstar ingredients help boost your immunity and fight free radicals that damage cells.
The aromatherapy properties and phytonutrients in ginger help lower stress and tension in the body. Drinking this tea often could help you better manage signs of stress.
You can get the benefits of ginger and 7 other super herbs in Herbaly Wellness Collection. A tea blend that combines 8 botanicals that can help you achieve better health and wellness with phytonutrients and antioxidants.