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The Many Benefits of Lavender

October 22, 2018 1 min read

Lavender is more than aromatherapy. One of the most recognizable scents that’s known to relax Made of dried lavender buds, lavender tea can work as an excellent remedy for many ailments as well as help detoxify the body.

Each part of the lavender plant has distinct benefits, and many scientific studies have proved the positive effects on the human digestive and respiratory systems.

Benefits of Lavender Tea

Tired Muscles

Not the go-to recovery drink after a workout, but lavender tea helps alleviate muscle soreness. It’s a natural way to prevent muscle spasm, which can lead to several other musculoskeletal complications.

Treats Insomnia

Sleep disorders are becoming more and more common as people abuse caffeine and live high-stress lives. Unfortunately, not sleeping only exacerbates stress which could lead to more severe health problems down the line. Incorporating lavender tea can impact your stress as it is a natural sedative.

Antiseptic Properties

A natural antiseptic, lavender tea can destroy bacteria that could threaten your health.

Anti-Inflammatory Properties

A study from Okayama, Japan found that lavender tea helped the inflammatory effects of bronchial asthma.

Treats Indigestion

Lavender tea helps maintain good digestive health as it has an antispasmodic effect and can help with bowel cramps and symptoms of nausea. It also helps promote digestive bile (the acid in your stomach) which allows your body to absorb nutrients.

You can get the benefits of lavender and 7 other super herbs in Herbaly Wellness Collection. A tea blend that combines 8 botanicals that can help you achieve better health and wellness with phytonutrients and antioxidants.