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7 Day Meal Plan to Lower Blood Sugar

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7 Day Meal Plan to Lower Blood Sugar

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"One of the most common misconceptions I hear from my clients is -"having diabetes means I have to eat foods that I don't enjoy eating.' The good news is this doesn't have to be the case. In fact, eating for diabetes not only can be delicious and fulfilling, it absolutely SHOULD be!

Saying that is one thing ... but I'd rather show you.


I created this 7 day, easy-to-follow, meal plan to give you an all-inclusive resource to begin lowering your blood sugars, without having to sacrifice the taste and enjoyment food brings to our meals.

Let's focus on more good news. Diabetes is self managed. It is different than other chronic conditions because what we do, at home, on a daily basis, can dramatically improve our outcomes. We have the power to choose better meals to help improve both our blood sugar and our long-term health.

Eating a diabetes-friendly diet, is simply a healthy way to eat. Whether you were you recently diagnosed with pre-diabetes or have been trying to control it your entire Iife, this plan will help you. I've included the same exact strategies I have used to help the thousands of individuals I have worked with over 10 years as a Registered Dietitian and Certified Diabetes Educator.

So let's get started!"

Lori Zanini, RD, CDE

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