The keto diet is a type of low-carb diet and it’s said to help individual’s burn fat faster and more effectively. Since this diet was introduced, a lot of people have experienced many of its proven benefits for performance, health, and weight loss. The word “keto” comes from the fact that the diet permits the body to produce “ketones” which are tiny fuel molecules. The ketones serve as an alternative fuel source for the body. They are used when glucose or blood sugar levels are low.
When a person eats moderate amounts of proteins and very minimal amounts of carbohydrates, these are broken down quickly into blood sugar, which, in turn, causes the body to produce ketones. The liver produces these ketones, and its source is fat. Ketones serve as the body’s fuel source, including for the brain. Our brain is an extremely energy hungry organ, so it requires a lot of fuel to run properly. However, it can’t directly run on fat. It can only function optimally on glucose or ketones. For people who are following a ketogenic diet, their whole body learns how to run mostly on fats. This means the body will be burning fat all day, every day. When the levels of insulin become too low, the process of fat burning increases significantly. This makes it easier for the body to gain access to its fat stores to be used as fuel.
Because of how the keto diet works, it’s a great choice for people trying to lose weight. However, this diet has a multitude of other benefits, which we will be discussing in detail later on. As the body produces ketones, it gradually enters into a metabolic state known as “ketosis.” The most effective and fastest way to reach ketosis is through fasting. However, there is nobody on the planet who can keep on fasting forever. The ketogenic diet allows you to enter ketosis without having to constantly fast. It also allows you to eat specific types of food that promote the metabolic state.