Linguine with Avocado, Tomato & Lime: A Fresh and Flavorful Recipe for Summer

As summer approaches, we often find ourselves craving light, refreshing dishes that burst with flavor. What better way to satisfy those cravings than with a healthy summer recipe that combines the deliciousness of pasta with the fresh taste of fruits and vegetables?

Introducing our low-calorie vegan linguine with avocado, tomato & lime – a scrumptious dish perfect for those looking to eat healthier and manage weight loss. This quick and easy healthy recipe will become your go-to choice for guilt-free indulgence!

Why This Recipe Is Perfect for Summer

One of the key reasons why this linguine with avocado, tomato & lime recipe is ideal for this time of the year is its combination of light, refreshing flavors. The creamy avocado, juicy tomatoes, and zesty lime make for a delightful, nutritious meal that won't weigh you down.

Additionally, this easy and healthy pasta recipe requires minimal cooking time, allowing you to spend more time enjoying the warm weather and less time in the kitchen. The vibrant colors of the dish also make it a visually appealing option for outdoor gatherings and picnics.

Ingredients and Substitutions

For this linguine with avocado, tomato & lime recipe, you will need:

• 12 oz whole-wheat linguine;
• 2 ripe avocados;
• 1 pint cherry or grape tomatoes, halved;
• 1/4 cup fresh basil, chopped;
• 1/4 cup fresh cilantro, chopped;
• 2 cloves garlic, minced;
• 1/4 cup fresh lime juice;
• 1/4 cup extra-virgin olive oil;
• Salt and freshly ground black pepper, to taste;
• Optional: red pepper flakes, for added heat.

Feel free to make substitutions based on your dietary preferences or what you have on hand. For example, you can swap whole wheat linguine for gluten-free pasta or use a different type of pasta altogether. 

Step-by-Step Recipe Instructions

Follow these quick and easy steps to create your linguine with avocado, tomato & lime:

• Boil the Pasta

First, bring a large pot of salted water to a boil. Add the whole-wheat linguine and cook according to the package instructions, usually 8-10 minutes, untilal dente. Drain the pasta and reserve 1/2 cup of the cooking water.

• Prepare the Avocado Sauce

While the pasta is cooking, cut the avocados in half, remove the pit, and scoop out the flesh into a medium bowl. Mash the avocado with a fork until it reaches a creamy consistency.

Add the minced garlic, fresh lime juice, and extra-virgin olive oil to the mashed avocado, stirring until fully combined.

If the sauce is too thick, add a few tablespoons of the reserved pasta water to reach the desired consistency. Season with salt and freshly ground black pepper to taste.

• Assemble the Dish

In a large serving bowl, combine the cooked linguine with the avocado sauce, mixing well to ensure the pasta is evenly coated. Gently fold in the halved cherry or grape tomatoes, chopped fresh basil, and cilantro. Taste and adjust the seasoning with additional salt, black pepper, or lime juice if needed.

• Garnish and Serve

Divide the linguine with avocado, tomato & lime among plates. For added heat, sprinkle each serving with red pepper flakes, if desired. Enjoy this vibrant and flavorful summer dish as a light lunch or dinner.

Storage and Reheating Tips

This linguine with avocado, tomato & lime is best enjoyed immediately, as the avocado sauce may start to brown over time. However, if you have leftovers, store them in an airtight container in the refrigerator for up to one day.

To reheat, warm the pasta gently in a saucepan over low heat, adding a splash of water if needed to loosen the sauce.

We do not recommend freezing this dish, as the texture of the avocado sauce may change upon thawing.

Takeaway

Embrace the flavors of summer with this delightful linguine with avocado, tomato & lime recipe. 

With its low-calorie content andnutrient-rich ingredients, this vegan dish is an excellent choice for those looking to eat healthier and manage their weight loss.

Easy to prepare and bursting with fresh, vibrant flavors, this linguine recipe is sure to become a favorite in your summer meal planning.

Give it a try and relish the taste of a lighter, more nourishing meal that doesn't compromise on flavor!