Wellness

Tulsi, or Holy Basil, is a revered herb with origins deeply rooted in India, holding a crucial role in Ayurvedic medicine. This esteemed herb, renowned as the "Queen of Herbs,"...

Living with diabetes is all about making better habits. Diabetics end up having to rediscover their food tolerances to find the dishes that react best with their blood sugars. But...

The flowering plant is an essential ingredient in making wellness functional tea, which is why it is a must-have for households with tea lovers. The many uses and advantages of...

Diabetes is a potentially severe and chronic disease that doesn’t have a cure, but having diabetes or being diagnosed with diabetes shouldn’t be the end of a person’s life. However,...

A healthy gut is essential for digestion, supporting our immune system, maintaining a healthy weight, and even regulating our mood and skin health. However, poor dietary choices, stress, and other...

Deep-rooted in the culinary traditions of East Asia, shiitake mushrooms are known for their rich umami essence. Beyond their unique flavor, shiitakes — scientifically known as Lentinula edodes — hold...

The modern way of living can be hectic, leaving little time for self-care and maintaining a healthy lifestyle. However, neglecting your physical and mental health can have significant consequences in...

The lion’s mane mushroom, or Hericium erinaceus, has been a celebrated ingredient in ancient Chinese medicine for centuries. With its unique appearance resembling a cascading white mane, it's been known...

In recent years, DIY crafts have found their way into the hearts of many, offering a means of creative expression and a stride toward environmental consciousness.  Crafting your own tea...

Ashwagandha, a name you might have stumbled upon while exploring natural wellness solutions, has been a beacon of hope for many seeking holistic well-being. As this age-old herb grows in...

Herbal medicine originated in ancient cultures around the world and is still used unaltered in many indigenous communities. The regions that have contributed most significantly to the modern use of...

The heart's role in maintaining proper bodily function and health makes it an essential organ. The well-being of every other organ and system depends on the heart's capacity to pump...