Heidi Wright, BSN, RN, PCCN, and Certified Master Herbalist
Ginger, a spice that has been used for centuries for its medicinal properties, is not only delicious but also boasts numerous health benefits.
The root of the ginger plant contains compounds like gingerol, shogaol, and paradol, which have anti-inflammatory and antioxidant effects. These compounds are responsible for the many health benefits of ginger.
In this article, we will discuss the benefits of ginger and how to incorporate Wellness Herbal Tea into your diet, so you can unlock the benefits of this incredible root.
Ginger has been used for centuries for its medicinal properties, and modern research has confirmed its numerous health benefits.
The root of the ginger plant contains anti-inflammatory and antioxidant compounds, making it useful for helping with several disorders. Ginger has the following 5 health benefits:
Ginger has been used for centuries as a digestive aid. It is believed to help stimulate digestion and promote the production of digestive juices, making it useful in treating stomach discomfort, nausea, and vomiting. Ginger also has carminative properties, which means it can help relieve gas and bloating.
A study published in the Journal of Ethnopharmacology found that ginger can speed up stomach emptying, which can be helpful for those with indigestion and related conditions.
Ginger has been shown to have immune-boosting properties. One study found that ginger extract can inhibit the growth of bacteria and viruses.
Ginger is also high in antioxidants, which can help protect the body from oxidative stress and reduce inflammation.
Ginger has anti-inflammatory and antioxidant properties, making it useful for promoting healthier skin. Antioxidants can help reduce inflammation and redness, and they also are known to help protect the skin from damage. Ginger also has antimicrobial properties, which means it can help fight acne and other skin conditions caused by microbial imbalances.
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Ginger has been shown to have weight management benefits. A study published in the European Journal of Nutrition found that ginger can help reduce weight and waist-hip ratio in overweight adults. Ginger can also help reduce hunger and increase feelings of fullness, making it a useful addition to any weight management program.
Ginger has anti-inflammatory properties that can help reduce muscle pain and soreness. Consuming ginger can help reduce muscle pain caused by exercise-induced muscle injury. Ginger can also help support the body’s systems that work to reduce inflammation and swelling associated with osteoarthritis.
There are many ways to incorporate ginger into your diet. One easy way is to add fresh ginger to your meals. Grate it into stir-fries, soups, or sauces, or slice it thinly and add it to your smoothies. Another way to use ginger is to drink it as tea.
Some teas, like Wellness Herbal Tea, contain ginger and other herbs like turmeric root, lavender petals, and sencha leaves, which can help promote overall wellness. The Glucose Functional Tea, another option, contains ginger, fenugreek seed, and bitter melon.
Incorporating these beverages into your daily routine is an easy way to benefit from ginger's health properties. Besides ginger, these teas contain other herbs and spices that may promote wellness and support health.
Ginger is a delicious spice that also boasts numerous health benefits. It can promote healthy digestion, help with immunity, promote healthier skin, aid in weight loss, and soothe sore muscles.
There are many ways to incorporate ginger into your diet, including adding it to your meals or drinking it as tea. Drinking Wellness Herbal Tea and Glucose Functional Tea is an easy and delicious way to enjoy the health benefits of ginger.
Brew a cup of tea in the morning or throughout the day, and enjoy the delicious flavor while reaping the many health benefits of ginger. Whether you prefer hot or iced tea, adding these teas to your daily routine is a simple and enjoyable way to promote a healthier lifestyle.
Incorporate ginger into your diet today and unlock the power of this super root.
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