The Ultimate Peanut Butter Protein Bar Recipe: Delicious and Nutritious

By Herbaly Marketplace Inc.
The Ultimate Peanut Butter Protein Bar Recipe: Delicious and Nutritious - Herbaly

June 25, 2023

Peanut butter protein bars are a popular snack choice for those who want a delicious and healthy treat. They're perfect for people on-the-go and are ideal for anyone looking to supplement their protein intake.

In this article, we will be exploring the health benefits of peanut butter for diabetics and sharing our ultimate peanut butter protein bar recipe. So, let's dive in and learn how to make these scrumptious and nutritious treats!

Is Peanut Butter Good for Diabetics?

Peanut butter, a staple in many households, is often considered a healthy and delicious food choice. 

But is it good for diabetics? The answer is yes! Peanut butter offers several benefits for people with diabetes, making it an excellent addition to their diet. Here's why:

  • Low Glycemic Index (GI)

In this particular case, the phrasing means that peanut butter doesn't cause a rapid spike in blood sugar levels. Foods with a low GI in general can help people with diabetes better manage their glucose intake.

  • Healthy Fats

Peanut butter is packed with salubrious monounsaturated and polyunsaturated fats, which are known to improve insulin sensitivity and help regulate blood sugar levels.

  • Protein Content

Protein is essential for maintaining muscle mass. It also helps keep you fuller for longer, curbing cravings and preventing overeating. Peanut butter is a good source of plant-based protein, making it an ideal choice for diabetics.

  • Fiber

The fiber content in peanut butter helps slow down the absorption of sugar in the bloodstream, providing better blood sugar control.

With these benefits in mind, you can now see our peanut butter protein bar recipe is perfect for diabetics, as well as anyone looking to enjoy a tasty and nourishing snack.

Recipe for Making Homemade Protein Bars

This formula is quite simple to put together, requiring minimal ingredients and no baking. These protein bars are not only delicious but also packed withnutrients, making them perfect for a quick breakfast, post-workout snack, or an afternoon pick-me-up.

  • Ingredients

  • 1 cup of natural peanut butter (smooth or crunchy, depending on your preference);
  • 1 cup of rolled oats;
  • 1/2 cup of unsweetened almond milk;
  • 1/4 cup of honey or agave nectar (for a vegan option);
  • 2 scoops of protein powder (preferably vanilla flavor);
  • 1/4 cup of ground flaxseeds;
  • 1/4 cup of chia seeds;
  • 1/2 cup of unsweetened shredded coconut (optional);
  • 1/2 cup of dark chocolate chips (optional – ensure they are sugar-free or low-sugar for diabetics).
  • Instructions

  1. In a large mixing bowl, combine the peanut butter, rolled oats, almond milk, honey or agave nectar, protein powder, ground flaxseeds, chia seeds, and shredded coconut (if using) – mix until all the ingredients are well incorporated;
  2. If using chocolate chips, fold them into the mixture until evenly distributed;
  3. Line an 8x8-inch baking dish with parchment paper, allowing the paper to overhang on two sides – this will make it easier to lift the bars out of the dish once they're set;
  4. Transfer the mixture to the lined baking dish, pressing it firmly and evenly into the dish – you can use a spatula or your hands to press the mixture down and ensure it's packed tightly;
  5. Place the baking dish in the refrigerator for at least 2 hours, or until the bars are firm enough to hold their shape;
  6. Once the bars are set, lift them out of the dish using the parchment paper overhang and place them on a cutting board and cut them into 12 equal-sized pieces;
  7. Store the peanut butter protein bars in an airtight container in the refrigerator for up to two weeks, or in the freezer for up to two months, and enjoy a delicious and nutritious treat whenever you need a quick energy boost!

Nutrition Facts (Per Serving)

Please note that the nutritional information provided below is an estimate and may vary depending on the specific ingredients used.

  • Calories: 250 kcal;
  • Carbohydrates: 20 g;
  • Protein: 15 g;
  • Fat: 14 g;
  • Saturated Fat: 3 g;
  • Cholesterol: 0 mg;
  • Sodium: 100 mg;
  • Potassium: 250 mg;
  • Fiber: 5 g;
  • Sugar: 8 g;
  • Vitamin A: 25 IU;
  • Vitamin C: 0.1 mg;
  • Calcium: 60 mg;
  • Iron: 1.8 mg.

With this supreme peanut butter protein bar recipe, you'll be able to enjoy a savory and wholesome grub that's perfect for diabetics and health-conscious individuals alike.

Happy snacking!

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