The Best Teas for Digestion & Gut Health Support

By Bridget Reed
Medically Reviewed by:

Heidi Wright, BSN, RN, PCCN, and Certified Master Herbalist

The Best Teas for Digestion & Gut Health Support

January 17, 2024

Digestive health is central to how we feel each day, from the energy we have to tackle our tasks to the overall comfort of a calm stomach. Herbal teas have been a part of the wellness conversation for centuries, offering a simple, enjoyable way to support our digestive system. 

Whether it’s a cup of warmth after a meal or a soothing brew to settle an upset stomach, the natural properties of certain teas can be a great addition to our daily digestive health routines. 

Let’s explore how these herbal infusions can play a comforting role in our gut health.

What Is Digestion and Gut Health?

The digestive process transforms the food we eat into the energy we need. It begins in the mouth, where enzymes start breaking down food and continues through the stomach and intestines, where nutrients are absorbed and waste is prepared for elimination. This system is the foundation for nutrient uptake and plays an important role in our immune function.

A well-functioning digestive system is the foundation of good health. It’s where the body gathers building blocks to repair cells and support vital functions. Gut health is particularly important as it houses trillions of bacteria that influence everything from metabolism to mood — the well-studied gut-brain connection highlights how deeply our digestive health can impact our overall well-being.

When our digestive system is off-kilter, it can manifest in the form of various discomforts. This is where the subtle power of herbal teas comes in, offering a natural and soothing way to support digestive balance and maintain gut health.

The Role of Herbal Teas in Digestive Wellness

Herbal teas have been steeped in tradition for generations. Our ancestors often turned to these botanical brews for their gentle yet effective way of promoting digestive health. Each herbal tea sip delivers compounds known for their ability to support the digestive tract.

From the soothing properties of peppermint to the warmth of ginger, these natural infusions work in tandem with our body’s processes — they are a remedy and a daily practice for maintaining digestive wellness. Whether through supporting smooth digestion, offering a sense of calm to an uneasy stomach, or simply providing a relaxing moment in a busy day, the ritual of tea drinking is an act of self-care.

What Should You Look For in Digestive Support Teas?

When choosing teas for digestive support, not all brews are created equal. It’s important to pick the right ingredients and blends to ensure your tea time is both beneficial and pleasurable. 

Here’s what to look for:

  • Herb Quality: Prioritize high-quality, non-GMO herbs to maximize the health-supportive properties of your tea.
  • Clean Ingredients: Look for teas with no artificial flavors, colors, or preservatives, which could potentially irritate the gut.
  • Purposeful Blends: Opt for blends specifically crafted for digestive support, containing herbs known for their gut health properties.
  • Personal Needs: Consider any individual digestive health needs, such as support for a calm stomach or maintaining regularity, and choose a tea that aligns with those goals.
  • Taste Matters: The best tea is one you’ll enjoy drinking regularly, so select flavors that you find pleasant and soothing.
  • Brewing Ease: If convenience is important, choose teas that are easy to brew without the need for loose-leaf preparations or additional equipment.

By keeping these criteria in mind, you can select a tea that complements your digestive health regimen and becomes a cherished part of your daily self-care routine.

What Are the Finest Teas for Digestive Harmony and Gut Health?

With each tea offering its own profile of wellness support, it’s time to highlight those that stand out for their soothing qualities and potential to bolster digestive health.

Ginger Tea

The robust flavor of ginger is not just for taste — it's a trusted source for digestive wellness. In our Detox Functional Tea, we incorporate ginger root for its gut-supporting properties, contributing to an energetic feeling throughout the day. 

“Gingerol, a naturally occurring compound found in ginger root, aids in promoting gastrointestinal motility, influencing the speed at which food moves through the stomach and progresses through the digestive system,” highlights Heidi Wright, Registered Nurse and Certified Herbalist.

Peppermint Tea

Peppermint tea is like a cool, calming breeze for your stomach — especially after meals. It's widely recognized for its ability to support a healthy digestive tract, making it an ideal choice for those looking to give their gut some love. “Many people find that peppermint tea helps relieve their upset stomach, bloating, and gas pain,” Wright adds.

Fennel Tea

With a mild, licorice-like taste, fennel tea offers a simple and delicious way to maintain healthy digestion. It's a supportive option for those who wish to encourage a comfortable and functional digestive system.

Chamomile Tea

Often associated with relaxation and sleep, chamomile also plays a supportive role in gut health. A cup of chamomile tea may help maintain the digestive system's well-being and keep your body at ease.

Dandelion Root Tea

The dandelion plan, often underestimated, is a great supporter of digestive wellness. At Herbaly, we recognize the power packed in the roots of this common "weed.” That's why we feature dandelion root in our Wellness Functional Tea — it’s all about maintaining healthy digestion and overall wellness.

Licorice Root Tea

The naturally sweet flavor of licorice root in tea can also be a supportive element for the digestive tract, working to maintain a beneficial environment in the gut for digestive wellness.

Slippery Elm Tea

The inner bark of the slippery elm tree has been a go-to remedy for a wide range digestive issues. When introduced into our diet as tea, slippery elm forms a substance known as mucilage, which can coat and soothe the stomach lining and intestines and support our body’s defenses against acidity and discomfort.

Green Tea

Sencha green tea, featured in our Functional Teas, is rich in catechins and is known for encouraging digestive health. These potent antioxidants support the gut's function, helping your body maintain overall wellness with every soothing cup. Our blends harness Sencha's natural goodness to offer a restorative, energizing tea experience that nurtures your digestive system.

How To Your Tea Experience for Optimal Digestive Health

Incorporating tea into your daily routine can be a delightful and healthful practice. Here are some tips to ensure that each cup of tea benefits your digestive system to the fullest:

Stay Hydrated

Drinking tea contributes to your daily fluid intake, but remember that water is essential. Ensuring adequate hydration can support digestion and nutrient absorption, making your tea ritual more effective.

Mindful Brewing

The strength of the brew can impact its digestive benefits. Steep your tea for the recommended time to get the full potential of the herbs without over-extraction, which might lead to a bitter taste or excessive stimulation.

Consistent Timing

Enjoying tea at regular intervals, such as after meals or before bedtime, can help establish a rhythm in your digestive system, optimizing the soothing effects.

Use Natural Sweeteners

If you prefer a hint of sweetness in your tea, choosing natural sweeteners can be beneficial. Our Organic Stevia Leaf Sweetener is an excellent choice for enhancing your tea without adding calories. The convenience of a dropper bottle allows you to control the sweetness, ensuring your cup of tea remains a healthy part of your gut health routine.

Listen to Your Body

Personalize your tea choice based on your body’s responses. Pay attention to how different herbs affect you and select those that provide the most comfort and relief.

Embrace Variety

Don't hesitate to mix up your tea selection. Different teas offer varying benefits, and changing your choices can prevent palate fatigue and make your tea routine an adventurous and healthful journey.


At Herbaly, we understand that the path to digestive harmony is as natural as the herbs in our teas. With every sip, we're committed to crafting blends that support your gut health journey. Whether it's the warming zing of ginger or the calming chamomile, our teas are a daily ritual designed to nourish and comfort your digestive system. 

Embrace the Herbaly way of life, where each cup of tea is a step toward a balanced, happy gut and a vibrant, healthy you. 


Physiology, Digestion - StatPearls | NCBI Bookshelf

Gut Health: Why Is It Important? | Franciscan Health

Chamomile: A herbal medicine of the past with bright future | PMC

Licorice Root | NCCIH

Slippery elm Information | Mount Sinai 

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