What Are the Best Teas for Sore Throats?

By Bridget Reed
Medically Reviewed by:

Heidi Wright, BSN, RN, PCCN, and Certified Master Herbalist

What Are the Best Teas for Sore Throats?

November 03, 2023

Sore throats can be quite a bother, bringing discomfort and pain, especially when swallowing. In our busy lives, this minor ailment can be a significant disruption, prompting us to seek remedies that are natural, soothing, and effective — that’s where the healing power of tea comes into play. With a rich blend of antioxidants, soothing properties, and delicious warmth, herbal teas have been a go-to remedy for centuries. 

In this article, we’re diving into the world of teas and exploring those that are particularly beneficial for sore throats.

Understanding Sore Throats

To properly address sore throats with tea, it’s important to understand what exactly a sore throat is, and why it happens. 

Generally, a sore throat is a symptom that can be caused by a variety of conditions, ranging from common colds and the flu to allergies and environmental irritants. The primary symptoms include discomfort, irritation, and itchiness in the throat, all of which typically worsen when you swallow.

That said, not every sore throat is the same, and knowing when to seek medical attention is key. Persistent sore throats that don’t improve with home remedies, or that come with high fevers, difficulty swallowing or breathing, or the presence of blood in saliva are a sign that it’s time to consult with a healthcare provider.

What Is the Role of Tea in Soothing Sore Throats?

Tea has been a cherished remedy for its comforting and wellness-supporting properties for centuries. The warmth of tea can be a soothing agent for the throat, providing immediate relief from discomfort. Many teas also contain properties that support and maintain throat health, working to ease irritation and maintain wellness.

Teas typically include a variety of herbs, each with unique properties that can aid in soothing sore throats. These properties help maintain a sense of comfort and can often provide a sense of immediate relief. The hydration provided by tea also plays a crucial role in maintaining throat health, keeping the throat moist, which can also ease discomfort. In exploring the role of tea, we gain insight into how this time-honored beverage can be a simple yet effective ally in maintaining throat comfort and wellness.

What Are the Best Teas for Sore Throats?

When it comes to maintaining throat comfort and soothing a sore throat, some teas rise above the rest due to their unique properties. Let’s delve into some of these teas and discover how they can support and maintain throat health, providing relief and comfort.

Chamomile Tea

Known for its calming properties, chamomile tea can be a wonderful companion when dealing with a sore throat. Its gentle soothing effect helps maintain comfort in the throat, and its hydrating nature supports overall wellness.

Ginger Tea

Ginger has been used for its wellness-supporting properties for ages. A warm cup of ginger tea can support the body’s structures and functions, especially in the throat, maintaining comfort and ease.

Peppermint Tea

The menthol present in peppermint tea provides a cooling effect which can be very comforting. It supports and maintains the throat’s wellness and provides a refreshing taste that is often appreciated when experiencing throat discomfort.

Licorice Root Tea

Licorice tea can be a supportive agent in maintaining throat comfort due to its soothing properties. It helps in maintaining the smoothness and comfort of the throat, providing relief from irritation.

Honey Lemon Tea

The combination of honey and lemon in tea provides a dual action of sweetness and tartness which works well in maintaining throat comfort. This tea supports overall wellness and provides a soothing and flavorful experience.

Sencha Green Tea

Sencha green tea, a key ingredient in our Wellness Functional Tea, is renowned for its abundant benefits. It helps maintain the health and wellness of the body’s structures and functions, especially in supporting throat comfort. It’s rich in properties that not only soothe the throat but also contribute to overall well-being, making it an excellent choice for those looking to maintain a balanced lifestyle.

Slippery Elm Tea

Slippery Elm has a long history of being used to maintain throat comfort. When consumed as a tea, it forms a slick gel, coating the throat and providing a soothing effect, which helps in reducing discomfort and maintaining the wellness of the throat.

Turmeric Tea

Turmeric tea, with its potent properties, can be a helpful companion in maintaining throat wellness. Its warm and earthy flavor provides a comforting experience, and its components help in maintaining comfort and reducing irritation in the throat, supporting overall well-being.

Marshmallow Root Tea

Marshmallow Root Tea has been used traditionally to support respiratory and throat health. It contains mucilage, which coats the throat and soothes irritation, maintaining comfort and wellness in the throat region.

Each of these teas brings a unique set of properties to the table, offering various ways to maintain throat comfort and wellness. By choosing a tea that aligns with your preferences and needs, you can enjoy a soothing experience and support your throat health naturally.

How To Enhance Your Tea Experience for Throat Comfort

Optimizing your tea experience can be essential, especially when focusing on maintaining throat comfort. Here, we’ll explore various ways to elevate your tea-drinking experience and how you can further support your wellness journey with additional, natural enhancements.

Incorporate Natural Sweeteners

Adding a touch of sweetness can enhance the flavor profile of your tea and offer additional throat-soothing benefits. Our Organic Stevia Leaf Sweetener is a wonderful option, providing a natural sweetness without any added calories. Stevia is known for its unique sweetness and is a versatile addition to any cup of tea, allowing you to enjoy the comforting effects without compromising your dietary preferences.

Use Honey

Honey is a classic tea companion and is known for its smooth, soothing texture and natural sweetness. It can provide an extra layer of comfort to an irritated throat, making your tea experience not only delightful but also supportive for maintaining throat wellness. Manuka honey, in particular, has been recognized for its unique properties and can be an excellent choice for enhancing your tea.

Add a Squeeze of Lemon

Lemon can be another delightful addition to your tea. Its citrusy notes can bring a refreshing zest to your brew, and its vitamin C content can support your overall wellness. Combining lemon with honey in your tea can create a balanced blend, providing a harmonious blend of sweetness, acidity, and warmth to soothe your throat.

Explore Different Tea Blends

Experimenting with different tea blends can allow you to find the perfect match for your palate and wellness needs. For instance, combining Sencha Green Tea from our Wellness Functional Tea with other herbal teas can result in diverse flavor profiles while still focusing on maintaining throat comfort. Exploring and creating your unique blends can be a delightful and enriching experience, allowing you to cater to your preferences and wellness goals.

Consider the Temperature

While it might be tempting to sip on very hot tea for instant comfort, it’s advisable to let your tea cool down a bit before drinking. Extremely hot beverages can cause further irritation to a sensitive throat. A warm, rather than scalding, cup of tea is more conducive to maintaining throat comfort.

Mindful Consumption

Taking the time to slowly and mindfully enjoy your tea can make a significant difference. Savor each sip, allowing the warmth and flavors to linger, contributing to a soothing and relaxing experience. Mindful consumption can enhance the comforting effects of tea, making it a holistic practice that nurtures both the body and the mind.

Wrapping Up

At Herbaly, we understand the discomfort that comes with a sore throat, and we believe in the nurturing power of nature to maintain wellness and comfort. Teas, with their array of soothing properties and flavors, are a timeless and natural companion to support throat health. 

By choosing the right tea and optimizing your tea experience with natural enhancers like honey, lemon, and our Organic Stevia Leaf Sweetener, you can embrace a holistic approach to wellness, finding comfort and relief in every sip.


Sore throat - Symptoms & causes | Mayo Clinic

Herbal Tea for the Management of Pharyngitis: Inhibition of Streptococcus pyogenes Growth and Biofilm Formation by Herbal Infusions | PMC

Tea, Honey And Lemon: Does This Classic Trifecta Actually Help A Sore Throat? | NPR

Chamomile: A herbal medicine of the past with bright future | PMC

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