Fennel Seeds: Good Things Come in Small Packages

Since the days of the Greeks and Romans, fennel has been heralded for it’s healing properties. Apart from the fennel bulb and fronds, the seeds deliver enormous benefits to those who drink it when it is infused in tea.

Fennel has had many benefits over the ages from treating intestinal discomfort to helping women during menstruation. Read below to discover more of the benefits of fennel tea.

Fennel Tea For Controlling Blood Sugar

A study in Bangladesh showed that an extract from fennel seeds (when adequately dosed) reduced blood glucose levels in diabetes-induced rats at a rate comparable to antihyperglycemic medications. Other studies across the world have echoed this, but research on human subjects is limited.

Other Benefits of Fennel Tea

Promotes Eye Health

Due to having a massive amount of antioxidant Vitamin C, fennel seed tea can improve vision according to some studies. Other studies have shown that fennel seed extract has helped those suffering from glaucoma and macular degeneration.

Helps Arthritis

Fennel has a potent anti-inflammatory effect as it increases the activity of an antioxidant called superoxide dismutase. Many cultures use fennel regularly as an additional treatment for arthritis as well as for its osteo-protective (bone protecting) properties.

Fight Respiratory Problems

No one likes mucus and fennel is a critical natural ingredient to help clarify the respiratory tract and calm spasms in the respiratory system. Studies worldwide have shown it’s benefits to the lungs of humans and other mammals.

Protect the Liver

Very few people consider the importance of liver health when focusing on protecting their heart. The liver is where cholesterol is produced and also where it is broken down. Having a healthy liver can break down the cholesterol more efficiently and fennel actively supports liver function.

Strengthen Immunity

Containing both selenium and vitamin C, fennel is a superstar for immunity. Selenium stimulates the production of t-cells, which is key for immunity response. While vitamin C is a strong antioxidant that helps prevent chronic disease, supports iron absorption, and protects the heart.