Lifestyle

After a long day partying with a lot of alcohol, it is expected to have a hangover. While partying may be fun and exhilarating, the hangover experience is the opposite. The experience can leave you feeling unmotivated to do anything. 

This article will discuss everything you need to know about hangovers and how to cure them. We will also share some common symptoms you can use to know you have a hangover. Also, you might have heardtea helps with hangovers, but does it really help? Find out the answers to these questions in this article. 

What is a hangover and how to cure it? 

Simply put, a hangover is an unpleasant feeling after consuming alcohol. Any alcohol can cause hangovers, be it wine, beer, whiskey, bourbon, etc. Note that the alcohol concentration in different drinks differ; the higher the concentration, the more intense the hangover feeling. 

In alcohol, a byproduct from the fermentation process is known as congeners, which are associated with a more intense hangover. Often, the darker the alcoholic drink, the more congeners it contains. Note that the hangover experience can differ in people consuming the same level of alcohol. 

If, after consuming a lot of alcohol, you're starting to feel some symptoms of a hangover, the best course of action is first to drink a lot of water. Doing so helps dilute the concentration of alcohol in the body. The water also prompts you to urinate more, thus reducing the alcohol load in your body. It would help if you also considered taking a nap. 

What are the symptoms and causes of a hangover? 

You may wonder how you know you have a hangover in the first place. Well, you will experience several undeniable symptoms that tell you it's a hangover. Commonly, a profound headache is the first symptom that tells you it's a hangover. If the pain does not subside after a few minutes, it's a hangover. 

The feeling of nausea is also commonly associated with a hangover. Some people don't stop at nausea; they throw up several times while having a hangover. Dizziness and tiredness are also common with hangovers. Although on its own, handovers should subside after 24 hours. 

Below are some of the reasons you feel hangover: 

• Dehydration 

One of the causes of hangovers after consuming alcohol is dehydration. You feel dehydrated after consuming an alcoholic drink because alcohol is a diuretic. A diuretic substance promotes urination. So, the more you pee, the less body fluid you have. When an individual does not have enough body fluids, it causes nausea and dizziness. 

• Low blood sugar 

When you drink alcohol, it limits the body's ability to produce glucose. Glucose is the main source of energy for the body. The food we eat breaks down to form glucose. As such, when there is not enough glucose in the body, the individual tends to feel dizzy and tired because the body is depleted of energy. 

• Gastrointestinal effect  

Alcohol also alters the balance of the gastrointestinal juice. This makes the stomach more acidic, thus upsetting the balance. When the acidic content in the stomach is too high, the body, by reflex action, empties the stomach by vomiting as a defense mechanism against the high acidic content in the stomach. So, how much you drink depends on how much effect it has on the gastrointestinal tract. 

Does tea help with hangovers? 

Drinking tea during a hangover can help relieve the many associated symptoms. Herbaly has a wide variety of tea that can help recover from a hangover faster. Find some of the benefits of drinking tea when you have a hangover below. 

Benefits of herbal tea 

There are many benefits associated with drinking tea to relieve hangovers. Below are some of those benefits. 

• Rehydration 

Dehydration is one of the causes of hangovers; as such, drinking tea can help relieve the symptoms. A cup ofherbal wellness tea before a nap when feeling a hangover and immediately after waking up will help you recover faster. 

• Replenish lost electrolytes 

Drinking tea also helps to replenish lost electrolytes from excessive vomiting. The tea's fibers and glucose help stabilize the blood and settle stomach upset. 

• Anti-inflammatory 

Hangovers cause headaches resulting from inflammation in some parts of the brain. Drinking tea helps lessen that inflammation, making tea an excellent pain reliever.

As you can tell from this guide, a hangover is not an experience anyone enjoys. So, if you have a hangover after a party, take advantage of the tips shared in this guide.