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5 Common Reasons Your Blood Sugar Is High (And What You Can Do Today)
Coffee on empty. “Sugar‑free” everything. Snacks pretending to be healthy.
Glucose Tea supports healthy blood sugar levels and helps curb sugar cravings—without cutting everything you love.
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01
COFFEE
01 — Your coffee is sabotaging you
Not your cute little latte ritual… but yes: coffee can be a sneaky blood sugar trigger for some people, even without sweetener. The CDC specifically lists coffee as a possible spike trigger because some people are extra sensitive to caffeine.
Caffeine can affect blood sugar differently person to person (it may raise or lower it), which is why it feels confusing.
02
SUGAR-FREE
02 — Your “sugar-free” soda is deceiving you
Zero sugar. Zero calories. Zero benefits to your wellbeing.
It tastes sweet, your brain expects a payoff, and somehow you’re hungrier than before—like your appetite is looking around the room going, “Okay… where’s the actual fuel?”
It’s not the soda “making you bad.” It’s the soda making it easy to stay stuck in the loop: sweet taste → craving → snack → crash → repeat.
03
"HEALTH SNACKS"
03 — Many “Health” Snacks Are More Marketing Than Nourishment
Protein bars, granola, and gluten-free snacks often appear like smart choices—but many are still heavy in refined carbohydrates and added sugars.
Because they’re marketed as healthy, expectations are high. When hunger returns quickly, it can feel confusing and frustrating.
What looks good on the label doesn’t always match how it feels in your body.
04
MEAL ORDER
04 — The Order You Eat Your Meals Matters More Than Most People Realize
When starches are the first thing your body processes—bread, rice, pasta, cereal—energy can rise quickly and fall just as fast.
Many people notice meals feel very different depending on how they’re eaten, even when the foods themselves don’t change.
It’s not about removing foods. It’s about how meals affect energy, fullness, and hunger afterward.
05
SLEEP
05 — Stress and Poor Sleep Change How Your Body Responds to Food
When stress is high and sleep is inconsistent, the body prioritizes quick energy over balance.
That’s why cravings tend to intensify during busy or exhausting periods. It isn’t a discipline issue—it’s a physiological response to feeling run down.
Without enough rest and calm, even good routines become harder to maintain.
Meet the daily ritual:
Herbaly Glucose Tea
Herbaly Glucose Tea is a plant-powered functional blend crafted to:
Support healthy blood sugar levels
Promote glucose metabolism and appetite control
Help curb sugar cravings
What’s inside
Gymnema • Fenugreek • Milk Thistle • Dandelion Root • Ginger • Holy Basil • Fennel • Cinnamon Bark • Ginseng
Wy Herbaly feels different
Compostable pyramid tea bags (made from sugar cane)
Scientifically considered ingredient dosages
Twice the herbs compared to the industry standard, for richer flavor and potency
Try Glucose Tea →
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*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.