6 Benefits of Taking Turmeric & Ginger Together

By Bridget Reed
Medically Reviewed by:

Heidi Wright, BSN, RN, PCCN, and Certified Master Herbalist

6 Benefits of Taking Turmeric & Ginger Together

January 20, 2024

In the world of natural wellness, turmeric and ginger take center stage as a perfect combination to add to your healthy routine. Both hailing from Asian and Indian traditions, these roots are more than just flavor enhancers for our favorite dishes — they’re packed with nutritional benefits. 

When paired together, turmeric and ginger both hold delicious flavor and support for your overall well-being. Let’s talk about how these ingredients have transcended centuries as a healthy addition to wellness.

What Is Turmeric?

From the Indian subcontinent and Southeast Asia, turmeric, known scientifically as Curcuma longa, has enhanced our dishes and traditional remedies for thousands of years. Often referred to as the "golden spice" because of its vibrant hue, it's a standard ingredient in Indian curries and an integral part of Ayurvedic practices. 

However, the golden color of turmeric isn't just for show — it's attributed to curcumin, the main bioactive compound in turmeric, renowned for its potential health-supporting properties.

Nutritionally, turmeric is a powerhouse. Apart from curcumin, it's rich in vitamins and minerals, including manganese, iron, and vitamin B6. It also houses essential oils and other beneficial compounds, making it a favorite among wellness enthusiasts across the world.

What Is Ginger?

With its zesty kick, ginger root — or Zingiber officinale as it's scientifically known — has been cherished both in the kitchen and in traditional medicinal practices. Originally from Southeast Asia, ginger traveled along spice routes and found its way into the dishes of countless cultures. From ginger teas to comforting broths, its distinctive flavor has been soothing palates and bodies for centuries.

However, there's more to ginger than it may seem. Gingerol, its main bioactive compound, contributes not only to its unique flavor but also to its coveted health-supporting qualities. When you look at ginger's nutritional profile, you'll find it packed with antioxidants, essential oils, and micronutrients such as magnesium, potassium, and vitamin B6. 

How Do Turmeric and Ginger Work Together?

While both turmeric and ginger have individually woven themselves into history, their combination is a story of its own. This blend, often seen as a perfect match, has roots in ancient medicinal practices across Asia.

Traditional healers in places like India and China were among the first to recognize the complementing properties of these rhizomes. When turmeric's earthy notes meet the zesty taste of ginger, not only is there a delightful play on flavors, but their combined attributes enhance their individual strengths.

This combination also holds many health benefits. Ancient recipes — like golden milk lattes from India — combine turmeric, ginger, and sometimes a pinch of black pepper, enhancing absorption and efficacy. These mixtures were not just made for taste, but also tools for promoting well-being.

This legacy has transcended time, making its way into contemporary kitchens and wellness routines. The combination is celebrated not just in traditional dishes and teas but also in modern supplements and health drinks, encouraging the proper functionality of the immune system and demonstrating other beneficial properties. 

Let’s get into how these roots have been an integral part of cuisine for centuries while working to support our overall health.

1. Natural Support for Heart Health

The heart, our vital organ, may benefit greatly from the combined effects of turmeric and ginger. Research suggests that both these herbs can play a role in supporting healthy blood pressure and cholesterol levels. Turmeric, with its active compound curcumin, has shown potential in maintaining blood vessel health, which is key to a healthy heart. Ginger has also demonstrated properties that may support healthy blood circulation.

By combining these two ingredients, you’re helping to support the body’s cardiovascular system. When incorporated into everyday meals or sipped as a warm turmeric-ginger tea, these roots can be part of a lifestyle that emphasizes heart wellness.

2. Maintains Balanced Blood Sugar Levels

Maintaining balanced blood sugar levels is essential for overall well-being. Turmeric and ginger, each in their own right, have displayed potential to support this balance. Curcumin in turmeric has been studied for its role in maintaining healthy insulin function, while ginger has shown promise in supporting healthy glucose metabolism.

Merging these two in your diet, whether through flavorful dishes, teas, or supplements, can provide a comprehensive approach to blood sugar support. It's always best to discuss with a healthcare professional or dietitian if you're considering these herbs specifically for blood sugar management. “They can often function harmoniously in your diet as a complementary alternative medicine with other traditional treatments for blood sugar management,” notes Heidi Wright, Registered Nurse and Certified Herbalist.

3. Supports Cognitive Function and Emotional Wellness

The brain may also benefit from the delicious combination of turmeric and ginger. While we touched on turmeric’s potential role in cognitive function earlier, it's worth noting that ginger also has a part in this. Ginger extract has shown potential in maintaining healthy serotonin levels, often referred to as the "feel-good" hormone.

When you sip on a ginger-turmeric latte or include them in your smoothies, you're not just enjoying a tasty treat. You're also fostering an environment where your brain can thrive, potentially supporting mental clarity. Pairing them together may be the secret to a bright, focused day.

4. Supportive Companion for Digestive Wellness

A happy gut often translates to a happy mind. Turmeric and ginger are both renowned for their potential to support digestive wellness. Ginger, in particular, has been a comforting presence in numerous cultures, often recommended for supporting our defenses against digestive discomforts and maintaining healthy digestion. Its ability to potentially soothe the stomach makes it a go-to for those with gut discomfort.

The health benefits of turmeric, along with the benefits of ginger, can offer support to the digestive tract and promote the healthy function of the liver, an organ crucial for digestion. Incorporating them into your daily meals or enjoying them as part of a healthy drink can help maintain optimal digestion.

5. Potential Aid in Weight Management

If you’re looking to manage your weight, turmeric and ginger could be the perfect blend. Ginger may help your body maintain the ideal hunger levels, while turmeric supports metabolism. To enhance these benefits, consider our Detox Functional Tea

Infused with ginger, turmeric, and eight other organic ingredients, this blend is formulated to combat sugar cravings, support healthy digestion, and maintain ideal energy levels — an inner cleanse supporting your weight goals seamlessly. 

6. Joint Health 

The soothing properties of both turmeric and ginger can help support optimal joint function. Curcumin, found in turmeric, has been found to possess soothing properties that may help ease joint discomfort. 

Ginger, with its gingerol component, also works to bolster relief. When consumed together, whether in the form of ginger-turmeric tea or supplements, they may offer a natural approach to joint health.

How To Integrate Turmeric and Ginger into Your Daily Routine

From fresh ginger to turmeric powder, there are many ways to pack these ingredients into your daily life. Here are some ways you can make the most of this duo:

  • Turmeric and Ginger Tea: Brewing a warm tea with these roots is simple. Add fresh or powdered turmeric and ginger in hot water and create the perfect, soothing tea. For a finely crafted blend without the prep, try our Functional Teas enriched with healing ingredients like turmeric and ginger.
  • Golden Smoothies: Boost your morning smoothie by adding a pinch of turmeric and ginger. It's a great way to kickstart your day with zest and wellness combined.
  • Spice up Your Meals: Incorporate turmeric and ginger powder into your daily meals. From stir-fries to soups, a dash of these spices can elevate the taste and health of your dishes.
  • Mind Your Portions: Moderation is key. While both turmeric and ginger are beneficial, too much can lead to stomach upsets. Start with small amounts and gauge how your body reacts.
  • Consultation is Wise: Before making any significant changes or if you're considering these herbs for specific health concerns, always consult with a healthcare professional.


The combination of turmeric and ginger is as rich in history as it is in health benefits — these roots have been a testament to nature’s bounty for centuries. We’re privileged to be part of your health journey, drawing from historical knowledge and presenting you with nature's best. 

At Herbaly, we’re happy to guide you on the path to natural well-being. Check out our blog for more information on the health benefits of natural ingredients.


Turmeric Benefits | Johns Hopkins Medicine

Gingerols and shogaols: Important nutraceutical principles from ginger | PCM

Ginger Benefits | Johns Hopkins Medicine

Functional bioactive compounds in ginger, turmeric, and garlic | PMC

Ginger and Its Pungent Constituents Non-Competitively Inhibit Serotonin Currents on Visceral Afferent Neurons | PCM

Gut Microbiota Variation With Short-Term Intake of Ginger Juice on Human Health | PMC

Curcumin: A Review of Its’ Effects on Human Health | PMC

FOLLOW US @Herbaly