10 Calming Teas To Help You Take On the Day

By Bridget Reed
Medically Reviewed by:

Heidi Wright, BSN, RN, PCCN, and Certified Master Herbalist

10 Calming Teas To Help You Take On the Day

January 19, 2024

At Herbaly, we understand that every day is an opportunity to embrace wellness, and it all starts with how you begin your morning. Drinking tea is a ritual that invites calmness and mental clarity, setting a positive tone for the day ahead.

Start each day not in a rush but in a moment of tranquility, holding a warm cup of tea that soothes your mind and awakens your senses. This is the power of calming teas — they are gateways to a balanced day.

In this article, we'll explore the world of calming teas, reviewing their unique qualities and how they can transform your mornings from hectic to calm.

What Is the Importance of Starting Your Day Calmly?

A serene start to the day is the foundation for productivity and good mental health — finding peace in the morning can set a positive trajectory for the entire day. 

It's about creating a space where you can gather your thoughts, prioritize your wellness, and prepare yourself mentally for any challenges ahead. Incorporating a cup of calming tea into this morning ritual can be a simple yet profound step.

The act of brewing and sipping tea mindfully is a meditation in itself, a practice that centers and grounds you, readying you for the day's journey.

What Transforms a Simple Brew Into a Calming Cup of Tea?

Turning a simple brew into a calming cup of tea is an art of its own, blending the essence of serenity with each sip. 

Here's what makes this transformation possible:

  • Herbal Harmony: The choice of herbs is important. Each herb, whether it’s chamomile, lavender, or mint, brings its unique calming properties, creating a medley of relaxation.
  • Aroma: The aroma plays a key role. The gentle fragrance that drifts from your cup stimulates the senses, setting the stage for tranquility.
  • Warmth: The warmth of the tea is comforting, like a cozy embrace that eases tension and soothes the soul.
  • Mindful Ritual: The act of brewing and sipping tea is a mindful practice, a moment of stillness in our busy lives.
  • Flavor: The taste of the tea, whether subtle or distinct, encourages slow sipping and savors the moment, enhancing mental clarity.

Each element — herb to heat — transforms a simple brew into a haven of calm, helping you find balance in every cup.

What Are Some Calming Teas for the Day?

Now that we’ve covered what makes a tea calming, let's explore specific teas that embody these tranquil qualities. Each of these teas offers unique benefits to help you embrace the day with calm and clarity. 

1. Chamomile Tea

Begin your day with the soft, floral embrace of chamomile tea. Known for its calming properties, chamomile is like a warm, soothing hug that helps you start your day with serenity and a clear mind.

2. Peppermint Tea

Awaken your senses with the invigorating aroma of peppermint tea. Its cool, minty freshness is a delight for the palate and a revitalizing boost for your morning. Peppermint tea is perfect for clearing the mind and infusing your day with a burst of fresh energy.

3. Lavender Tea

With its distinctive floral aroma, lavender tea is like a breath of tranquility. Its soothing qualities are perfect for easing into a busy day. Each sip is a gentle reminder to pause and enjoy a moment of calm.

4. Green Tea

Green tea offers a delicate balance of gentle stimulation and calm. Its mild caffeine content paired with L-theanine promotes a state of relaxed alertness, making it a favored choice for a mindful morning start.

5. Tulsi Tea

Tulsi, or Holy Basil, is revered in Ayurvedic tradition for its harmonizing effects. Starting your day with Tulsi tea helps set a tone of balance and mental clarity. Its earthy, slightly spicy flavor adds a unique touch to your morning ritual.

6. Ginger Tea

Starting your day with a cup of ginger tea can be invigorating and soothing at the same time. The spicy warmth of ginger awakens the senses while encouraging a sense of comfort. Ginger’s digestive-supporting benefits are an added bonus for a feel-good morning.

7. Lemon Balm Tea

Lemon balm tea, infused with a hint of citrus, brings a light, refreshing start to the morning. Its lemony fragrance and subtle taste uplift your spirits and support mental clarity as you prepare for the day.

8. Valerian Root Tea

Valerian root tea, known for its deep relaxation properties, can be particularly beneficial for those facing a stressful day. This tea helps in grounding your thoughts and supports a focused calmness, perfect for a centered start.

9. Rooibos Tea

Rooibos tea, a naturally caffeine-free option, offers a smooth, slightly sweet start to your day. Its gentle nature doesn't jolt your system but rather eases you into wakefulness, providing a calm yet cheerful morning experience. Rooibos contains flavonoids, which are plant compounds that have been have been studied for their impact on mood and cognitive function.

10. Passionflower Tea

With its delicate floral essence, passionflower tea offers a unique way to ease morning anxieties. “Passionflower has been used in traditional medicine as a supportive remedy for feelings of tension,” notes Heidi Wright, Registered Nurse and Certified Herbalist. Each cup is a gentle reminder to slow down and embrace the day with a peaceful mind and a heart full of positivity.

The Bottom Line

Embracing the morning with a cup of calming tea can be a transformative experience. At Herbaly, we're passionate about blending this tradition with modern wellness. 

Our range of Functional Teas — infused with ingredients like Tulsi and Ginger — are crafted to provide that serene start to your day. Each sip is about immersing yourself in a moment of peace and mental clarity. 

They're a gentle, nurturing way to align your mind and spirit, setting a positive tone for the day ahead. Start your mornings with Herbaly, and let each cup be a step towards a balanced and mindful day.


Morning Meditation. The Best Part of Waking Up | The Art of Living

Meditation: What It Is, Benefits & Types | Cleveland Clinic

Mindfulness Tea Meditation | UC Davis Library

Chamomile: A herbal medicine of the past with bright future | PMC

Valerian Root: Sleep Benefits and Side Effects | Sleep Foundation

Ginger Benefits | Johns Hopkins Medicine

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