8 of the Best Teas for Digestion: The Ultimate Guide

By Bridget Reed
Medically Reviewed by:

Heidi Wright, BSN, RN, PCCN, and Certified Master Herbalist

8 of the Best Teas for Digestion: The Ultimate Guide

April 25, 2024

Digestive discomfort can put a damper on your day, and at Herbaly, we know how important a happy gut is to feeling great. That’s why we’re spilling the tea on the best teas for digestion.

Our guide will take you through a variety of herbal brews that not only soothe your stomach but also enhance your overall digestive wellness. So, grab your favorite mug and get ready to discover the power of tea in transforming your digestive health.

Why Is Healthy Digestion Important?

Digestion isn't just about breaking down food into nutrients — it's a cornerstone of our overall health. A smoothly running digestive system helps us absorb the essentials from our diet, yes, but it also does much more:

Energy Production

Proper digestion converts food into energy, fueling everything from our daily tasks to our brain function.

Immune Defense

Did you know that a significant part of your immune system is housed in your gut? Keeping your digestion in check helps maintain this vital defense system.

Mood Regulation

The gut-brain axis is real and influential — a healthy gut contributes to a happier mood and could even relieve feelings of stress and tension.

What Are Some Common Signs of Poor Digestion?

Recognizing the early warnings of digestive troubles can help you take steps to maintain or regain balance in your gut health. 

Here are some common signs that your digestive system may need a little extra support:

  • Frequent Bloating:Feeling swollen or “puffed up” after meals is a tell-tale sign that your digestion may be less than optimal.
  • Persistent Indigestion:If discomfort, such as heartburn or stomach pain, is a regular post-meal guest, it might be time to reassess your digestive health.
  • Irregular Bowel Movements:Experiencing constipation or the opposite end of the spectrum more frequently can indicate poor digestive function.
  • Unexplained Exhaustion: When your body struggles to digest and absorb nutrients effectively, it can lead to a persistent feeling of tiredness.
  • Uncomfortable Fullness:Feeling uncomfortably full long after eating is not just about overeating — it's a common symptom of sluggish digestion.
  • Gas and Flatulence:Excess gas can often escape notice until it becomes a frequent and uncomfortable occurrence.

These symptoms can be your body's way of signaling that it’s time to pay more attention to what you consume and how you support your digestive system. “These signs could also be your body's way of saying, "Hey, something's not right!" Ignoring them can make matters worse. Consulting a healthcare professional is key to identifying the root cause of your digestive woes,” highlights Heidi Wright, Registered Nurse. 

What Are the Best Teas for Digestion?

So, your digestive system could use some TLC — now what? 

When your digestive health needs a bit of a boost, turning to herbal teas can be a wonderfully effective remedy. The right blend can soothe, stimulate, and support your system naturally. At Herbaly, we’re big believers in the gentle power of nature’s pantry, especially when it comes to easing those tummy troubles.

Here are some of the best teas known for their digestive benefits:

1. Peppermint Tea

Nothing says relief quite like peppermint. This herbal favorite is excellent for soothing stomach issues, helping to ease bloating and reduce abdominal discomfort. It's all due to the menthol, which soothes the digestive tract muscles, providing potential relief from cramps and spasms.

2. Ginger Tea

Ginger is a powerhouse when it comes to aiding digestion. It helps support the speed at which food exits the stomach, making it perfect for those who suffer from indigestion and bloating. “Ginger tea is also a time-tested remedy for nausea. It can help calm the stomach and ease nausea caused by motion sickness, indigestion, or even morning sickness,” notes Wright. 

Our Detox Functional Tea includes high-quality ginger root, which is excellent for maintaining proper gastrointestinal motility and adding an energetic feel to your day.

3. Chamomile Tea

Chamomile isn't just for relaxation and sleep — it also benefits the digestive system by soothing the stomach lining and supporting healthy acid levels in the stomach. A cup of chamomile tea can help maintain the digestive system's well-being, keeping your body calm and comfortable.

4. Fennel Tea

With a flavor reminiscent of licorice, fennel tea is fantastic for settling the stomach. It’s particularly effective in combating gas and bloating, thanks to its potential antispasmodic properties, which ease the smooth muscles of the gastrointestinal tract.

5. Dandelion Root Tea

Dandelion root is a lesser-known but incredibly potent digestive aid. It supports liver function, which in turn helps support digestion. 

Our Wellness Functional Tea features dandelion root as a key ingredient, leveraging its benefits to support not only digestive health but also overall well-being.

6. Licorice Root Tea

Licorice root is known for its ability to soothe gastrointestinal woes. By supporting proper mucous production, it can maintain the stomach lining and support healthy gastric acid levels, making it a sweet remedy for heartburn and indigestion.

7. Slippery Elm Tea

Slippery elm has a long history as a remedy for various gastrointestinal conditions. It forms a slick gel when mixed with water, which coats and soothes the mouth, throat, stomach, and intestines, making it ideal for relieving irritation.

8. Green Tea

Sencha green tea — found in our Functional Teas — is rich in antioxidants, particularly catechins, which are known for their health-promoting properties. These compounds aid digestion by reducing irritation and supporting healthy gut function. 

It’s a gentle, energizing way to support your digestive health from sun up to sun down.

What Are Some Practical Tips for Boosting Digestive Health With Tea?

Embracing herbal teas for digestion isn't just about pouring hot water over leaves — it's about creating a ritual that enhances your overall well-being. 

Here are some smart, simple tips to make the most of your tea-drinking experience, ensuring every cup not only tastes good but also contributes to better digestive health.


Routine can be powerful. Drinking tea at the same times each day, such as after meals or first thing in the morning, helps regulate your digestive system. This consistency allows your body to anticipate and optimize the soothing effects of the tea.

Steep With Care

The strength and effectiveness of your tea can depend significantly on how it's brewed. Always follow the recommended steeping times — usually between three to five minutes. 

Over-steeping can lead to a bitter taste and might irritate the stomach, while under-steeping may reduce the tea’s effectiveness.

Choose Natural Sweeteners

If you like a sweeter taste in your tea, choosing a natural sweetener can enhance your drink without the drawbacks of refined sugar. 

Our Organic Stevia Leaf Sweetener is a perfect choice — it's natural, contains zero calories, and doesn't contribute to the sugar overload that can disrupt your digestive system. Just a few drops can transform your tea into a pleasantly sweet drink without any guilt.

Stay Hydrated

While tea can contribute to your daily fluid intake, remember that water is essential for digestive health. 

Make sure you’re drinking enough water throughout the day in addition to your teas. This helps keep everything moving smoothly in your digestive tract and aids in the absorption of the beneficial compounds in your tea.

Incorporate Variety

Just as variety in your diet is important for nutritional balance, the same goes for the teas you drink. Different teas offer varying benefits. Rotating between types like ginger for motility, peppermint for pain relief, and chamomile for inflammation can address multiple aspects of digestive health. This not only prevents palate fatigue but also ensures a broader range of benefits.

Listen to Your Body

Pay attention to how your body responds to different herbal teas. What works wonderfully for one person might not suit another. If a particular tea seems to trigger adverse effects, consider trying a different blend or consult with a healthcare provider.

Create a Soothing Environment

The environment in which you enjoy your tea can also affect its benefits. 

Create a relaxing space that encourages calm and comfort. This might mean enjoying your tea while sitting in a quiet part of your home or even while reading a book. The stress reduction from your surroundings can synergistically enhance the soothing effects of your tea on your digestive system.

What Should You Keep in Mind When Choosing Tea for Digestion?

While herbal teas are generally safe and beneficial, it's important to approach your tea routine with mindfulness:

  • Medical Conditions: If you have chronic digestive issues or are on medication, consult with a healthcare professional to ensure your tea choices complement your health needs.
  • Allergies and Sensitivities: Be aware of any personal allergies to specific herbs and check ingredients thoroughly to avoid adverse reactions.
  • Quality of Tea:Opt for high-quality, organic teas to avoid pesticides and chemicals that could irritate your gut.
  • Moderation:While herbal teas are helpful, they are best used as part of a balanced approach to health. Too much of any single herb can lead to its own issues.

The Bottom Line

At Herbaly, we believe in the power of natural remedies to ease discomfort and enhance daily life. Our carefully selected digestive teas are designed to help you nurture your gut health in the most natural way possible. Savor each sip and embrace the journey to a happier, healthier gut.

Ready to feel the difference? Visit us at Herbaly.com to explore our full range of digestive health teas and start transforming your digestive health today. Every cup is a step towards a better you.


Your Digestive System & How it Works | NIDDK

The Interplay between the Gut Microbiome and the Immune System | PCM

The Gut-Brain Axis: Influence of Microbiota on Mood and Mental Health | PMC

6 Signs And Symptoms Of An Unhealthy Gut | Forbes Health

Peppermint Information | Mount Sinai 

Chamomile: A herbal medicine of the past with bright future | PMC

Gut health benefits of licorice and its flavonoids as dietary supplements | ScienceDirect

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