The flowering plant is an essential ingredient in makingwellness functional tea, which is why it is a must-have for households with tea lovers. The many uses and advantages of lavender have been known for millennia.
Lavender's benefits extend beyond mental and physical relaxation to glowing skin and shiny hair. This article will explore how you can use lavender and the facts you need to know about this amazing plant.
Lavender is a perennial herb of the mint family, native to the Mediterranean region. However, it is currently cultivated worldwide for its medicinal and culinary uses.
The most common lavender species is Lavandula angustifolia (English lavender). Other species include Lavandula intermedia (Dutch lavender), Lavandula stoechas (French lavender), and Lavandula latifolia (Spike lavender).
Lavender is a natural anti-stress remedy. Its soothing aroma is thought to have a sedative effect on the nervous system. Research suggests that the scent of lavender can lower blood pressure and heart rate. The oil may also be a welcome relief for those who suffer from sleeplessness.
Additionally, using lavender in a massage or a bath may help reduce muscle tension and promote well-being. It can be used in various forms, such as essential oil, aromatherapy, dried flowers, and even wellness functional tea.
Lavender is a perfect flavor for desserts and baked goods, such as cakes, cookies, and bread. It can also flavor savory dishes like marinades, dressings, and sauces. However, it has a strong flavor, so a little goes a long way. Additionally, varieties of lavender may contain pesticides or other chemicals that are not healthy for human consumption; therefore, it is essential to use lavender grown explicitly for culinary purposes.
You can use Lavender in your soaps, lotions, creams, shampoos, and conditioners. It has anti-inflammatory and anti-bacterial properties, making it a popular ingredient in sensitive and acne-prone skin products. Aroma therapists use lavender oil to promote relaxation and reduce stress.
Lavender-infused wellness functional tea has healing properties for your physical and emotional health. The relaxing and soothing effects of lavender make it an excellent addition to tea. So, after a long day, grab a cup of wellness functional tea to relax.
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