The Healing Power of Lavender: A Comprehensive Guide

The flowering plant is an essential ingredient in makingwellness functional tea, which is why it is a must-have for households with tea lovers. The many uses and advantages of lavender have been known for millennia. 

Lavender's benefits extend beyond mental and physical relaxation to glowing skin and shiny hair. This article will explore how you can use lavender and the facts you need to know about this amazing plant.

What is Lavender?

Lavender is a perennial herb of the mint family, native to the Mediterranean region. However, it is currently cultivated worldwide for its medicinal and culinary uses. 

The most common lavender species is Lavandula angustifolia (English lavender). Other species include Lavandula intermedia (Dutch lavender), Lavandula stoechas (French lavender), and Lavandula latifolia (Spike lavender).

Interesting Facts about Lavender

• The flowers and leaves of the lavender plant are used to make essential oils for perfumes, soaps, and other personal care products.
• Lavender is a natural stress reliever. Its calming scent has the potential to reduce symptoms of insomnia. It can be used in aromatherapy, added to bathwater, drunk as a wellness functional tea, or applied topically to the skin.
• Traditional and Folk healers use Lavender to treat various ailments, including anxiety, insomnia, and headaches.
• The dried flowers of the lavender plant can be used in potpourri, wellness functional tea, and other crafts.
• Lavender is a natural insect repellent. Its strong scent deters bugs and insects, making it a great natural alternative to chemical-based bug sprays.
• Lavender is a natural air purifier. Its strong scent helps to remove odors and purify the air. 
• Lavender oil is also popular in many skin care products due to its antiseptic and anti-inflammatory properties. It can soothe sunburn, eczema, and other skin conditions.
• Lavender is also used in cooking and baking. Its floral flavor is perfect for sweet and savory dishes and can be used to make wellness functional tea, syrups, and even ice cream.
• Lavender is a hardy and easy-to-grow plant. It is drought-tolerant and prefers well-drained soil in a sunny location.
• The color of lavender flowers can range from white to pale pink to deep purple. The most common color is soft purple, which is why it is often associated with purple.
• Dried lavender flowers and sachets of lavender are often used to scent linens and clothing and to deter moths and other insects.
• Lavender is not just for humans; it can also be used for pets. It can help reduce stress and anxiety in dogs, cats, and other animals and also help with skin conditions.
• The essential oil of lavender is obtained by steam distillation of the flowers.
• Lavender symbolizes innocence, purity, devotion, and relaxation. It is a popular choice in bridal bouquets and other love-theme flower arrangements.
• Even the British monarch, Queen Victoria, enjoyed the calming effects of lavender. Supposedly, she drank lavender tea for headaches and stomach relief. In addition, she asked that her bedding be scented with lavender.
• Ancient Egyptians used lavender for embalming bodies during mummification.

4 Ways to Use Lavender

1. Ease Stress

Lavender is a natural anti-stress remedy. Its soothing aroma is thought to have a sedative effect on the nervous system. Research suggests that the scent of lavender can lower blood pressure and heart rate. The oil may also be a welcome relief for those who suffer from sleeplessness.

Additionally, using lavender in a massage or a bath may help reduce muscle tension and promote well-being. It can be used in various forms, such as essential oil, aromatherapy, dried flowers, and even wellness functional tea.

2. Cooking

Lavender is a perfect flavor for desserts and baked goods, such as cakes, cookies, and bread. It can also flavor savory dishes like marinades, dressings, and sauces. However, it has a strong flavor, so a little goes a long way. Additionally, varieties of lavender may contain pesticides or other chemicals that are not healthy for human consumption; therefore, it is essential to use lavender grown explicitly for culinary purposes.

3. Beauty Products

You can use Lavender in your soaps, lotions, creams, shampoos, and conditioners. It has anti-inflammatory and anti-bacterial properties, making it a popular ingredient in sensitive and acne-prone skin products. Aroma therapists use lavender oil to promote relaxation and reduce stress.

4. Tea

Lavender-infused wellness functional tea has healing properties for your physical and emotional health. The relaxing and soothing effects of lavender make it an excellent addition to tea. So, after a long day, grab a cup of wellness functional tea to relax.