7 Awesome Benefits of Tulsi (Holy Basil) Tea

By Bridget Reed
Medically Reviewed by:

Melinda Hany, Registered Nurse

7 Awesome Benefits of Tulsi (Holy Basil) Tea

February 07, 2024

Tulsi, or Holy Basil, is a revered herb with origins deeply rooted in India, holding a crucial role in Ayurvedic medicine. This esteemed herb, renowned as the "Queen of Herbs," is not only a vital component of the Indian cultural tradition but is also cherished globally as a flavorful herbal tea. 

Known for its adaptogenic properties, Tulsi has been venerated for centuries, offering a plethora of health benefits that support well-being and holistic health. It serves as a symbol of purity, longevity, and wellness in the ancient art of Ayurveda, shedding light on the harmonious interaction between humans and nature.

The Heritage of Tulsi in India

Delving into the cultural tapestry of India, Tulsi emerges as a symbol of sanctity and an integral element of Ayurveda. This revered Ayurvedic herb, scientifically known as Ocimum sanctum and alternatively as Ocimum tenuiflorum, has various types, including Krishna Tulsi and Vana, each with unique properties and uses. Tulsi in India is more than a medicinal herb; it's a sacred plant, often found in the center of Indian households, signifying purity and serving as a constant reminder of the holistic Ayurvedic lifestyle. 

The incorporation of Tulsi in Ayurvedic medicine underscores its revered status and highlights its potential in promoting health and wellness, resonating with the ancient wisdom of Indian traditions.

What Is the Nutritional Profile of Tulsi Tea?

Tulsi’s nutritional matrix is a confluence of vital nutrients and bioactive compounds, making it a revered herb in the pursuit of holistic well-being. A closer look at its profile reveals:

  • Calcium: An essential mineral in Tulsi, supporting various bodily functions and structures.
  • Vitamin K: Found in Tulsi, it plays a pivotal role in several biological processes.
  • Eugenol: A potent compound in Tulsi, believed to support well-being and offer unique characteristics revered in traditional medicine.
  • Ursolic Acid: Another valuable compound in Tulsi, contributing to its status as a beneficial herb in promoting holistic health.

The integration of these essential nutrients and potent compounds underscores Tulsi's valued place in herbal traditions and its burgeoning prominence in the domain of nutritional supplements. The nutritional synergy found in Tulsi elucidates its esteemed reputation and its versatility in catering to diverse health and wellness needs.

What Are Some Main Benefits of Tulsi Tea?

Tulsi Tea, often renowned as the elixir of life, is steeped in numerous benefits that make it a cherished choice for those seeking a harmonious balance between mind, body, and spirit. Here are seven awesome benefits that this adaptogenic herb offers:

1. Supports Respiratory Wellness

Tulsi is known for its properties that support respiratory well-being. The cineole, eugenol, and other compounds found in Tulsi may aid in maintaining respiratory health, making it a go-to choice for those seeking to bolster their respiratory systems against daily stressors.

2. Promotes a Calm Mind

Tulsi’s adaptogenic properties make it a wonderful companion for those seeking mental calmness and improved mood. It can help your body naturally maintain healthy levels of the stress hormone, cortisol, providing you with a serene refuge from the daily hustle and helping you maintain your overall emotional well-being. “Many people report an increased sense of overall well-being after utilizing Tulsi in their diets, along with other healthy lifestyle actions,” highlights Heidi Wright, Registered Nurse and Certified Herbalist.

3. Supports Healthy Metabolism and Weight Management

The adaptogenic herb Tulsi holds a special place when it comes to supporting healthy metabolic activity and aiding in weight management. Its unique compounds may assist in maintaining a healthy metabolism, supporting those on their journey to achieving their weight loss goals. If you’re working to maintain a healthy weight or support your metabolism in general, Tulsi may be able to offer a helping hand. 

4. May Help Support Healthy Blood Sugar Levels

Maintaining stable blood sugar levels is pivotal for overall health. Tulsi tea, brimming with unique compounds, may support balanced blood sugar levels. 

Incorporating our Glucose Functional Tea — a holistic blend of Tulsi leaf, ginger root, milk thistle, and fenugreek seed — can be a natural step towards supporting healthy blood pressure levels. This meticulously crafted blend synergizes the individual benefits of each ingredient, providing a harmonious infusion designed to cater to your well-being.

5. Supports Immune System Health

Rich in antioxidants, Tulsi is an ally in supporting the immune system. It can help support your body during exposure to damaging free radicals, support the body’s natural defense mechanisms, and contribute to your overall well-being, making it a staple in maintaining health.

Your immune system is your body’s first line of defense against invaders like viruses and bacteria, and maintaining a properly functioning immune system is key for staying healthy as a whole. 

6. Supports Holistic Wellness

Thanks to its ability to support a wide range of bodily functions and processes, Tulsi can help support overall holistic health. As part of a well-rounded wellness routine, Tulsi can be a great way to level up your daily life and maintain your health from all angles. From supporting cognitive function to maintaining emotional wellness, a healthy stress response, and more, research shows that Tulsi really may be a Jack of all trades.

With our Wellness Tea, you can get the benefits of Tulsi alongside dandelion root, fennel seed, turmeric, and ginger for a simple and delicious addition to your routine.

7. Offers a Rich Source of Antioxidants

The antioxidant properties of Tulsi are one of its defining features. It serves as a reservoir of antioxidants, which help support your cell health during exposure to free radicals and help support the body’s structural and functional integrity. Drinking Tulsi tea regularly can be a step towards embracing a life marked by vitality and balance.

How To Incorporate Tulsi Tea into Your Routine

Incorporating the benefits of Tulsi tea into your routine can be a seamless way to embrace a lifestyle of holistic wellness. Start by enjoying a cup of Tulsi tea in the morning or evening, making it a part of your daily rituals. You can explore various blends, like our collection of Functional Teas, to find the one that resonates with your taste and wellness goals. Whether it’s a mixture of Tulsi and green tea or a combination with other herbs like ashwagandha or turmeric, each blend offers a unique taste and benefit.

Aim to be consistent with your teas — consistency is key to experiencing optimal benefits. Having a cup daily can help you make the most of this herbal elixir, allowing its healing properties to nourish your body and mind over time.

The Bottom Line

Here at Herbaly, we recognize the power of connecting with nature for holistic wellness. Embracing the revered Tulsi in your routine is a step towards enhancing your well-being naturally. With an array of health benefits, from supporting respiratory and heart health to providing a rich source of antioxidants to help support your body’s immune system, Tulsi tea is more than a soothing beverage. It's a pathway to promote balance, mental clarity, health, and vitality. 

As you explore the diverse world of Tulsi and integrate it into your life, remember to do so mindfully, listening to your body's unique needs and responses. Join us in celebrating the timeless legacy and profound wellness benefits of Tulsi, making every cup a tribute to health and harmony. 


Tulsi - Ocimum sanctum: A herb for all reasons | PMC

Holy basil | Description, Uses, & Facts | Britannica

The Fabulous Health Benefits of Tulsi | Kripalu

Tulsi - Ocimum sanctum: A herb for all reasons | PMC

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