Wellness

Irish sea moss, or Chondrus crispus, isn't just your average seaweed. This marine plant, thriving in the cool waters of the Atlantic, has been a hidden gem in the diets...

The liver plays a pivotal role in our overall health. This vital organ is not only a detox powerhouse but also a multitasker handling everything from protein synthesis to bile...

Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body cannot effectively use or produce insulin, leading to high levels of sugar in the...

After a day's activity, resting is important for your mental and physical well-being. Sleep helps the brain and body recharge. But when you skip sleep, it takes a toll. On...

Welcome to the world of herbalism, a practice where the ancient art of healing meets the modern pursuit of wellness. Herbalism, often referred to as phytotherapy, is not just about...

Tulsi, or Holy Basil, is a revered herb with origins deeply rooted in India, holding a crucial role in Ayurvedic medicine. This esteemed herb, renowned as the "Queen of Herbs,"...

Living with diabetes is all about making better habits. Diabetics end up having to rediscover their food tolerances to find the dishes that react best with their blood sugars. But...

The flowering plant is an essential ingredient in making wellness functional tea, which is why it is a must-have for households with tea lovers. The many uses and advantages of...

Diabetes is a potentially severe and chronic disease that doesn’t have a cure, but having diabetes or being diagnosed with diabetes shouldn’t be the end of a person’s life. However,...

A healthy gut is essential for digestion, supporting our immune system, maintaining a healthy weight, and even regulating our mood and skin health. However, poor dietary choices, stress, and other...

Deep-rooted in the culinary traditions of East Asia, shiitake mushrooms are known for their rich umami essence. Beyond their unique flavor, shiitakes — scientifically known as Lentinula edodes — hold...

The modern way of living can be hectic, leaving little time for self-care and maintaining a healthy lifestyle. However, neglecting your physical and mental health can have significant consequences in...